Finally, it's taper time! Only three weeks till race day...let the countdown begin! I finished up the last long run of this cycle on Saturday morning with Marg and Andy. We did a 32.5 loop of Ottawa - entirely on bike paths! Who knew you could do that! And we could have made it much longer if we had of wanted too (but who would want to do that!). I skipped the ice bath afterward for the first time in months...and I'm paying for it now. This is the first time I've had leg soreness the day after a long run in quite a while. Opps!
Last week was a bit light on mileage because of the colonoscopy, but this week will be a bit better. I'm planning a run commute on Wed to get my last 'long' run in (20k) and then it's off to the races on Sunday! I'm aiming for a big fat 5k PB, so send speedy vibes!
No comments:
Post a Comment